Recovering from narcissistic abuse is a challenging journey, and positive affirmations can be helpful in fostering healing and self-empowerment. Here are some affirmations you might find beneficial:
- I am worthy of love and respect.
- I trust my instincts and set healthy boundaries.
- I release the guilt and shame that doesn’t belong to me.
- I am not defined by the opinions of others.
- I deserve to be treated with kindness and empathy.
- My past does not dictate my future; I am in control of my own life.
- I am resilient, and each day brings new opportunities for growth.
- I am free from the toxic influence of narcissistic individuals.
- I am becoming stronger with each passing day.
- I choose peace and self-love over self-doubt.
Repeat these affirmations regularly, and consider tailoring them to resonate with your personal experiences and feelings. Healing is a gradual process, so be patient with yourself and celebrate the progress you make along the way. If you find it challenging, seeking support from friends, family, or a mental health professional can be beneficial.
My Voice Unchained 