Wondering if you might be a narcissist is, interestingly, a strong sign that you probably aren’t one. Narcissistic Personality Disorder (NPD) is marked by a lack of self-awareness and an inability or unwillingness to reflect on one’s own behavior. Narcissists often believe they are above criticism and rarely question if they might be causing harm or distress to others. Having concerns as to whether you might be a narcissist shows self-reflection, empathy, and a willingness to grow, which are generally opposite to narcissistic traits.
Here are some signs that can help reassure you that you’re not likely a narcissist:
- Empathy and Compassion: If you feel for others and try to understand their emotions, even if you don’t always agree, this is a key indicator of empathy. Narcissists typically lack empathy, often disregarding or dismissing others’ feelings.
- Self-Reflection and Self-Criticism: Narcissists generally do not engage in self-criticism or question their own motives. If you reflect on your actions, consider others’ perspectives, and worry about your impact, it shows emotional depth and self-awareness.
- Emotional Reactions to Others’ Feelings: If you feel sadness, joy, or concern based on others’ experiences, it shows that you connect to other people’s feelings—something narcissists rarely do.
- Healthy Boundaries: People who struggle with narcissism often ignore boundaries and might feel entitled to others’ time, attention, or resources. Respecting and valuing boundaries indicates that you understand others’ autonomy.
- Recognizing and Apologizing for Mistakes: If you can take responsibility, feel remorse, and apologize when you’re in the wrong, this is a strong sign that you’re not a narcissist. Narcissists often deflect blame or become defensive rather than owning up to mistakes.
Being aware of these qualities in yourself can help you confidently recognize your capacity for empathy and understanding, traits that are not typical of narcissistic personalities.
My Voice Unchained 