For the Autistic Souls Healing from Narcissistic Abuse
April is Autism Awareness Month — and as an autistic adult, I want to speak directly to those of us who are healing from narcissistic abuse.
Whether it happened in your family, a romantic relationship, a friendship, or at work — I see you.
Many of us on the spectrum grew up feeling “too sensitive,” “too much,” or like we just couldn’t get relationships right. We were taught to doubt our feelings, silence our needs, and mask in order to be accepted. That’s the perfect breeding ground for narcissistic people to take root in our lives — and stay there far too long.
But here’s the truth I wish someone had told me years ago:
Your sensitivity is not a weakness. It’s your radar. Your empathy is not a flaw. It’s your light.
You weren’t abused because you were broken. You were abused because you were open, and someone took advantage of that.
Now, you get to protect your peace. You get to reclaim your energy. You get to be an observer, not a participator in toxic dynamics.
You don’t have to prove your worth to anyone. You don’t have to explain your boundaries. You are allowed to walk away without a scene, without closure, and without guilt.
If you’re just waking up to the patterns — welcome. You’re not alone.
If you’ve been quietly healing — I see your strength.
If you’re still in the fog — hold on. Your clarity is coming.
During this month, I’ve not just been aware of my autism. I’m honoring it.
It helped me survive. It’s helping me thrive.
To every autistic soul who’s walked through the fire of narcissistic abuse — I’m rooting for you.
My Voice Unchained 