Life has a way of testing us in ways that no one else can fully understand. From a very young age, I experienced trauma that
A Mic Drop Moment: A Powerful Affirmation
I stand in my truth, unshaken by those who misunderstand or try to control me. I will no longer carry the blame of others’ choices
The Silent Betrayer: When Silence Becomes a Weapon in Narcissistic Abuse
When you think of narcissistic abuse, the obvious villains are easy to spot. The narcissist themselves, of course, and sometimes their loud defenders — the
The Anatomy of a Silent Betrayer in Narcissistic Abuse
The Anatomy of a Silent Betrayer in Narcissistic Abuse When most people think about narcissistic abuse, they picture the obvious players: the narcissist who manipulates,
What is Performative Exclusion?
Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,
Performative Exclusion: The Polite Mask of Workplace Bullying
I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears
My Voice Unchained 