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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: blame-shifting

When Your Body Remembers Before Your Mind Does

December 11, 2025 My Voice Unchained

Today something happened that I wasn’t prepared for — not because it was dramatic on the outside, but because of what it stirred inside of

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Narcissistic Takeover

February 4, 2025 My Voice Unchained

A narcissistic takeover occurs when a narcissist gradually assumes control over a person, group, relationship, or organization, often through manipulation, coercion, and psychological domination. This

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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