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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: breaking the cycle of narcissistic abuse

When Talking About Narcissistic Abuse Becomes Exhausting

November 28, 2025 My Voice Unchained

There are seasons when I grow tired of even thinking about narcissistic personalities — let alone dealing with them. I get weary of explaining the

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I’ll likely never speak to them again, but it doesn’t mean I don’t still have love for them.

July 18, 2025 My Voice Unchained

Having love for someone and deciding not to remain in relationship with them actually does happen. I know because it’s the current status of my

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How To Break The Cycle With Narcissists

April 10, 2025 My Voice Unchained

How to Break the Cycle The key isn’t just cutting ties—it’s cutting access before a narcissist ever gets too close. I’ve had to learn this

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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