The Hidden Dangers of Grey Rocking: Why Silence Isn’t Always GoldenGrey rocking — staying flat, detached, and emotionless — can be a lifesaver when dealing
Tag: burnout
The Hidden Weight of Masking: Why It Drains Us and How to Cope
Masking Masking is the act of suppressing parts of ourselves to “blend in” or meet social expectations. Masking is something many people do, but for
The Silent Wounds of Narcissistic Abuse: How It Rewires the Brain and Hijacks Your Life
Narcissistic abuse doesn’t leave bruises. It leaves confusion, self-doubt, and a nervous system stuck in overdrive. While it’s often invisible to outsiders, its effects on
The Dark Empath
A dark empath is a term used to describe someone who possesses high emotional intelligence and empathy but uses these traits for manipulative, self-serving, or
My Voice Unchained 