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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: cognitive dissonance

When Performance Masquerades as Faith: Recognizing the Identity Thief

December 13, 2025 My Voice Unchained

There are some people whose presence in your life leaves a permanent mark — not because of their love or loyalty, but because of how

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Cognitive Dissonance In Narcissistic Abuse

August 17, 2024 My Voice Unchained

Cognitive dissonance occurs when a person experiences conflicting beliefs, values, or emotions, leading to psychological discomfort. In the context of narcissistic abuse, cognitive dissonance is

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Lonely Narcissists

August 11, 2024 My Voice Unchained

Narcissists do experience feelings of loneliness, but their experience is different from how non-narcissistic individuals might feel lonely. Here’s how loneliness manifests in a narcissist,

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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