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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: complicated grief

Breaking Down Idols – Part 2

April 13, 2025 My Voice Unchained

Although this blog post may come across as judgmental of another individual that I personally didn’t know and never came to know, I knew enough

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An Effect of Narcissistic Abuse: Complicated Grief

August 6, 2024 My Voice Unchained

Complicated grief, also known as persistent complex bereavement disorder, is a condition where an individual experiences intense, prolonged, and disabling grief symptoms that disrupt daily

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An Interlude: Part 2 – Considering When Life Is Complete

September 18, 2022 My Voice Unchained

***Trigger Warning – mentions sexual assault and suicidal ideation *** If you or someone you know is experiencing suicidal thoughts or a crisis, please reach

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Gutted – Hurts That Crushed My Soul

July 31, 2021 My Voice Unchained

My former therapist once told me that besides the depression and anxiety I suffered, I also had a terrible case of complicated grief. Complicated grief

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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