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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: controlling parents

Growing Up in a Family That Never Grew With Me

December 12, 2025 My Voice Unchained

Families are supposed to be the first place we learn love, safety, and identity. But in some homes — homes like mine — you grow

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Signs That Your Parent(s) Might Still Be Controlling You Even Though You Are An Adult

August 2, 2024 My Voice Unchained

When parents continue to exert control over you as an adult, it can manifest in several ways. Here are some signs that your parents might

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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