Grey rocking — keeping interactions flat, neutral, and drama-free — is a survival strategy in toxic environments. It works well when the goal is to
Tag: devaluation
The Narcissist, the Flying Monkey, and the Copy-Paste Friend
Envy doesn’t only come straight from the narcissist. Sometimes, it comes from the people the narcissist pulls into their orbit. These are people who are
The Silent War: Navigating Covert Hostility, Spiritual Assignment, and Narcissism in the Workplace
There are wars that happen out loud — and then there are the ones that unfold silently, day after day, behind office walls and artificial
When the System Mishandles You: A Lesson in Protecting What Matters
I never imagined that simply trying to protect my paycheck would turn into a full-blown lesson in self-advocacy, accountability, and the frustrating double standards that
A Blog Series – Unmasking the Narcissist: An Autistic Journey Through Abuse and Awakening
*** NOTE: This is a series I’ll be sharing over time, not rushed, but unraveled with care. Each part will have space to breathe —
Reflections from a Workshop: The Power of Words
As a required part of my on-the-job training, I attended a workshop led by a 70-year-old woman who had previously worked as an instructor at
My Voice Unchained 