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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: emotional abuse

Covert Narcissists & Passive-Aggressive Power Plays in the Workplace

July 1, 2025 My Voice Unchained

Some abuse doesn’t come with raised voices or public outbursts. Some abuse is subtle, controlled, and dressed in faux professionalism. It operates in the shadows—through

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“The tree remembers, but the axe forgets.”

August 16, 2024 My Voice Unchained

The saying “The tree remembers, but the axe forgets” is a powerful metaphor that captures the lasting impact of verbal and emotional abuse on the

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Responding to a narcissist’s gaslighting …

July 28, 2024 My Voice Unchained

When dealing with gaslighting from a narcissist, it’s important to stay grounded, protect your mental health, and assert your reality. Here are some steps to

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10 Signs Of Emotional Manipulation

March 20, 2024 My Voice Unchained

Emotional manipulation can be subtle and insidious, making it important to recognize the signs. Here are some common indicators of emotional manipulation: It’s important to

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Emotional Manipulation

March 19, 2024 My Voice Unchained

Emotional manipulation is a form of psychological manipulation in which an individual seeks to control or influence another person’s emotions, thoughts, or behavior for their

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A Blast From The Past: My Journal – August 2011

August 23, 2023 My Voice Unchained

Saturday, August 13, 2011 Internal sadness – almost a suicidal feeling … internal loneliness. Am I flawed? It sure feels like it. People hate me!

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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