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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: emotional intelligence

How to Stay Calm When Some Is Loud and Wrong

December 5, 2025 My Voice Unchained

We’ve all been there — trapped in a conversation (or comment section) with someone who is confidently, aggressively, spectacularly wrong.And somehow, the more incorrect they

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Discerning Projection

November 1, 2024 My Voice Unchained

Projection is a psychological defense mechanism where a person attributes their own thoughts, feelings, or behaviors to someone else, usually unconsciously. Imagine someone feeling insecure

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When my own behaviors are narcissistic …

September 7, 2024 My Voice Unchained

From time to time, I will take note that my own behaviors are narcissistic, and I don’t like how that behavior makes me feel. In

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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