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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: flashbacks

7 Signs You’re Still Bitter from Narcissistic Abuse (and How I’m Learning To Let Go)

October 24, 2025 My Voice Unchained

Healing from narcissistic abuse isn’t just about cutting ties. It’s about dealing with the residue that lingers long after the person is gone. Sometimes you

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Breaking Down Idols – Part 3

April 14, 2025 My Voice Unchained

For a full year, I didn’t listen to music. Music was seemingly dead to me after the death of Prince. Perhaps it was a part

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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