Today something happened that I wasn’t prepared for — not because it was dramatic on the outside, but because of what it stirred inside of
Tag: flying monkeys
Fighting Through the Bitterness of Betrayal in Narcissistic Abuse
There’s a specific kind of pain that comes from narcissistic abuse. It’s not just about what the narcissist did. It’s about who stood by and
The Day I Confronted the Bully – and Everyone Looked Away
On this day, I felt defeat. Not because I did anything wrong. Not because I wasn’t brave enough. But because I saw – again –
The Anatomy of a Silent Betrayer in Narcissistic Abuse
The Anatomy of a Silent Betrayer in Narcissistic Abuse When most people think about narcissistic abuse, they picture the obvious players: the narcissist who manipulates,
What is Performative Exclusion?
Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,
Performative Exclusion: The Polite Mask of Workplace Bullying
I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears
My Voice Unchained 