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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: grey rock

How to Stay Calm When Some Is Loud and Wrong

December 5, 2025 My Voice Unchained

We’ve all been there — trapped in a conversation (or comment section) with someone who is confidently, aggressively, spectacularly wrong.And somehow, the more incorrect they

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How To Break The Cycle With Narcissists

April 10, 2025 My Voice Unchained

How to Break the Cycle The key isn’t just cutting ties—it’s cutting access before a narcissist ever gets too close. I’ve had to learn this

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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