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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: group exclusion

What is Performative Exclusion?

October 1, 2025 My Voice Unchained

Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,

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Signs a Bully’s Tactics Are Losing Power Over You

September 8, 2025 My Voice Unchained

The Shift One of the biggest shifts in dealing with manipulators, narcissists, or workplace bullies is realizing when you’ve stopped feeding the performance. Bullies thrive

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Do Bullies Ever Give Up?

September 4, 2025 My Voice Unchained

When Manipulation Meets Stillness One of the questions I’ve asked myself many times is this: Do bullies and manipulators ever actually give up – or

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Covert Narcissists & Passive-Aggressive Power Plays in the Workplace

July 1, 2025 My Voice Unchained

Some abuse doesn’t come with raised voices or public outbursts. Some abuse is subtle, controlled, and dressed in faux professionalism. It operates in the shadows—through

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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