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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: groupthink

Performative Exclusion: The Polite Mask of Workplace Bullying

September 28, 2025 My Voice Unchained

I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears

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When Groupthink Rules the Room: How to Stay Autonomous Without Losing Yourself

September 25, 2025 My Voice Unchained

Not every environment values autonomy. Some demand conformity at all costs. I’ve seen it in workplaces, community organizations, and even churches. Environments where groupthink is

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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