Families are supposed to be the first place we learn love, safety, and identity. But in some homes — homes like mine — you grow
Tag: healing from narcissistic abuse
7 Signs You’re Still Bitter from Narcissistic Abuse (and How I’m Learning To Let Go)
Healing from narcissistic abuse isn’t just about cutting ties. It’s about dealing with the residue that lingers long after the person is gone. Sometimes you
Fighting Through the Bitterness of Betrayal in Narcissistic Abuse
There’s a specific kind of pain that comes from narcissistic abuse. It’s not just about what the narcissist did. It’s about who stood by and
Cutting People Off Like They Never Existed: The Power of Protecting Your Peace
There comes a moment in life when your peace costs too much to keep sharing it with people who don’t value it. You get tired
You Are the Expert of Your Story
“There’s no one expert on narcissistic abuse. You are experts on your own story.” There’s a growing number of content creators, coaches, and self-proclaimed experts
The Silent Wounds of Narcissistic Abuse: How It Rewires the Brain and Hijacks Your Life
Narcissistic abuse doesn’t leave bruises. It leaves confusion, self-doubt, and a nervous system stuck in overdrive. While it’s often invisible to outsiders, its effects on
My Voice Unchained 