healing journey – Page 6 – My Voice Unchained

Embodied Grief

As of late, I’ve been experiencing a type of embodied grief—a somatic, soul-level mourning for what could’ve been, what never was, and what is no

In April 2017, one year after Prince’s death, I decided to plan a solo road trip to Paisley Park. There was an internal need for

For a full year, I didn’t listen to music. Music was seemingly dead to me after the death of Prince. Perhaps it was a part

Although this blog post may come across as judgmental of another individual that I personally didn’t know and never came to know, I knew enough

How to Break the Cycle The key isn’t just cutting ties—it’s cutting access before a narcissist ever gets too close. I’ve had to learn this

On the way home from an evening drive, I felt the tussle of something underneath my car. It was a familiar feeling, and when the

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