After so many lessons with people I perceived to be friends, I now never eat at their table (or any table with them for that
Tag: healing
What to do when the walking-on-eggshells effect is projected onto you …
When the “walking-on-eggshells” effect is projected onto you, it can feel deeply unsettling, especially when you know your intentions are to create a positive atmosphere.
Former Workplace Nostalgia
While out on a shopping errand, I ran into the person who became my replacement in a position I resigned from a few years ago.
The Narcissistic Family Structure
A narcissistic family typically has a hierarchical structure where the narcissistic parent(s) maintain control and dominance over the family dynamic. The roles within the family
Healing from Narcissistic Abuse: Choosing the Right Therapy
Healing from narcissistic abuse can be a challenging and lengthy process. Several types of therapy can be particularly beneficial in addressing the emotional and psychological
Present … In The Moment
Being present in the moment means fully engaging with your current experience, focusing on the here and now without distraction. It involves giving your full
My Voice Unchained 