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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: hierarchies

The Day the Lunch Lady Skipped Me

August 20, 2025 My Voice Unchained

Food has a way of revealing more than hunger. In many workplaces, lunch is just a break. But where I work now, meals aren’t only

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How Narcissists Use Favoritism and Division To Maintain Control Over Others

August 22, 2024 My Voice Unchained

Narcissists often use favoritism and division as tools to maintain control over others. These tactics help them manipulate relationships, create conflict, and keep people dependent

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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