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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: hypervigilance

The Silent Wounds of Narcissistic Abuse: How It Rewires the Brain and Hijacks Your Life

June 12, 2025 My Voice Unchained

Narcissistic abuse doesn’t leave bruises. It leaves confusion, self-doubt, and a nervous system stuck in overdrive. While it’s often invisible to outsiders, its effects on

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Hypervigilance: An Effect Of Narcissistic Abuse

October 17, 2023 My Voice Unchained

Being hypervigilant around narcissistic personalities is a common response to the challenging dynamics and behaviors associated with narcissism. Hypervigilance is an enhanced state of alertness

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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