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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: identity

Growing Up in a Family That Never Grew With Me

December 12, 2025 My Voice Unchained

Families are supposed to be the first place we learn love, safety, and identity. But in some homes — homes like mine — you grow

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Why People Get Loud When They’re Wrong

December 4, 2025 My Voice Unchained

There’s a strange phenomenon that plays out every day on the internet, in comment sections, in group chats, and even in real life:The less right

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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