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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: journaling

The Silent Wounds of Narcissistic Abuse: How It Rewires the Brain and Hijacks Your Life

June 12, 2025 My Voice Unchained

Narcissistic abuse doesn’t leave bruises. It leaves confusion, self-doubt, and a nervous system stuck in overdrive. While it’s often invisible to outsiders, its effects on

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Unmasking the Narcissist: An Autistic Journey Through Abuse and Awakening – Final Part: Healing in Authenticity

May 10, 2025 My Voice Unchained

Reclaiming Voice, Trust, and Connection as an Autistic Survivor When the world has taught you to wear a mask just to be safe…When trust has

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From Victim to Survivor

November 4, 2024 My Voice Unchained

To stop being a victim of your circumstances, you need to shift from a mindset of powerlessness to one of agency and control over your

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When my own behaviors are narcissistic …

September 7, 2024 My Voice Unchained

From time to time, I will take note that my own behaviors are narcissistic, and I don’t like how that behavior makes me feel. In

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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