Projection is a psychological defense mechanism where a person attributes their own thoughts, feelings, or behaviors to someone else, usually unconsciously. Imagine someone feeling insecure
Tag: mental health
The Sadness Within
Depression and Anxiety I began writing this post in 2022, but I was much too overwhelmed to even begin it and much too exhausted to
The Art Of Saying “No”
Learning to say “no” is a crucial skill for protecting your peace, privacy, and well-being. Here’s how it can be considered an art: 1. Understand
Institutional Gaslighting
Institutional Gaslighting: Definition and Examples Institutional gaslighting occurs when an organization or institution manipulates information, policies, or narratives to make individuals or groups doubt their
The Narcissist’s Fear of Exposure: Why They Attack When You Speak Out
Narcissists thrive on maintaining a façade of perfection, charm, and control. When their true nature is exposed, it threatens their carefully constructed image, leading to
Mental Health and the Narcissist
Narcissists can sometimes have co-occurring mental health conditions. It’s important to note that not all individuals with narcissistic traits or Narcissistic Personality Disorder (NPD) will
My Voice Unchained 