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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: mindfulness

Reactive Abuse

January 4, 2025 My Voice Unchained

Reactive abuse occurs when someone who has been provoked, manipulated, or pushed to their limit reacts in a way that appears aggressive or volatile. The

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When my own behaviors are narcissistic …

September 7, 2024 My Voice Unchained

From time to time, I will take note that my own behaviors are narcissistic, and I don’t like how that behavior makes me feel. In

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Present … In The Moment

July 26, 2024 My Voice Unchained

Being present in the moment means fully engaging with your current experience, focusing on the here and now without distraction. It involves giving your full

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Don’t Let A Narcissist Ruin Your Holidays

December 25, 2023 My Voice Unchained

Dealing with a narcissist during the holidays can be challenging, but it’s possible to minimize the impact on your well-being. Here are some tips to

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An Effect Of Narcissistic Abuse: Loss Of Vision

November 25, 2023 My Voice Unchained

Loss of Vision An effect of narcissistic abuse I often cannot seem to shake is the loss of my vision. I once thought I knew

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Mommie Dearest

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