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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: minimization

The Limits of Grey Rocking: When Workplace “Invites” Are Really Performances

September 17, 2025 My Voice Unchained

Grey rocking — keeping interactions flat, neutral, and drama-free — is a survival strategy in toxic environments. It works well when the goal is to

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Maliciously Dismissive

April 9, 2025 My Voice Unchained

The Friend of Nag Normally, I give the people in my blogs character names that describe them and their behaviors. Yet, the friend of Negative

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Institutional Gaslighting

August 21, 2024 My Voice Unchained

Institutional Gaslighting: Definition and Examples Institutional gaslighting occurs when an organization or institution manipulates information, policies, or narratives to make individuals or groups doubt their

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5 Ways A Narcissist Can Ruin A Special Day For You

May 10, 2024 My Voice Unchained

Here are five ways a narcissist can ruin a special day for you: Overall, narcissistic behavior can turn what should be a memorable and positive

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10 Ways Narcissists Make You Feel Like You Are The Problem

October 19, 2023 My Voice Unchained

Narcissists are skilled manipulators who often employ tactics to make others feel like they are the problem, shifting blame and responsibility away from themselves. Here’s

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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