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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: narcissist supporters

Being Proactive Against Workplace Bullying

April 23, 2024 My Voice Unchained

Filing a claim with the Equal Employment Opportunity Commission (EEOC) can be a proactive step towards addressing workplace bullying and holding your employer accountable for

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Targeted

April 21, 2024 My Voice Unchained

If I didn’t know I was targeted before, I know it now. I am a target. Although I have not identified others who might be

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7 Signs Of A Smear Campaign

April 6, 2024 My Voice Unchained

Recognizing that you’re experiencing a smear campaign can be challenging, but there are several signs to watch out for: If you notice several of these

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If a coworker who was once friendly towards me becomes an ally of a person they know doesn’t like me, is that coworker my ally or my enemy?

March 21, 2024 My Voice Unchained

Determining whether a coworker is your ally or your enemy can be complex and may depend on various factors, including the coworker’s motivations, the nature

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An Ongoing Saga Within The Workplace

March 7, 2024 My Voice Unchained

A Scene Out Of My Life I’ve only been on my new job for a short time, but it’s felt like I’ve been there for

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What happens to the flying monkeys when the narcissist leaves the workplace?

February 5, 2024 My Voice Unchained

When a narcissist leaves a workplace, the dynamics involving their “flying monkeys” may undergo significant changes. Flying monkeys are individuals who serve as enablers or

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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