On this day, I felt defeat. Not because I did anything wrong. Not because I wasn’t brave enough. But because I saw – again –
Tag: narcissistic abuse tactics
The Silent Betrayer: When Silence Becomes a Weapon in Narcissistic Abuse
When you think of narcissistic abuse, the obvious villains are easy to spot. The narcissist themselves, of course, and sometimes their loud defenders — the
The Anatomy of a Silent Betrayer in Narcissistic Abuse
The Anatomy of a Silent Betrayer in Narcissistic Abuse When most people think about narcissistic abuse, they picture the obvious players: the narcissist who manipulates,
What is Performative Exclusion?
Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,
Performative Exclusion: The Polite Mask of Workplace Bullying
I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears
Navigating a Toxic Workplace While Staying Professional
I’ve been in my current role for about seven months, and despite minimal training, I’ve managed to perform above expectations by teaching myself the system.
My Voice Unchained 