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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: narcissistic hoovering

Day 29: Taking Myself Out of Their Story

July 13, 2026 My Voice Unchained

It has been exactly 29 days since I closed the door. 29 days since I walked away from my entire bloodline and every single associate

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15 Days Later

June 29, 2026 My Voice Unchained

Fifteen days. That’s how long it took. Fifteen days after going completely no-contact with my father … and with my entire family … and for

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I’m Not Ready

March 9, 2025 My Voice Unchained

From time to time I get reminders regarding my mother – her doctor appointments, her hospital visits, and other personal issues concerning her. Despite my

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A Narcissist’s Consistent Need To Hoover

April 10, 2024 My Voice Unchained

A narcissist often feels a persistent need to “hoover” as a means of maintaining control and power over their targets/victims. This behavior stems from their

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