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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: negative energy

The Day I Confronted the Bully – and Everyone Looked Away

October 16, 2025 My Voice Unchained

On this day, I felt defeat. Not because I did anything wrong. Not because I wasn’t brave enough. But because I saw – again –

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The Limits of Grey Rocking: When Workplace “Invites” Are Really Performances

September 17, 2025 My Voice Unchained

Grey rocking — keeping interactions flat, neutral, and drama-free — is a survival strategy in toxic environments. It works well when the goal is to

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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