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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: office politics

The Day I Confronted the Bully – and Everyone Looked Away

October 16, 2025 My Voice Unchained

On this day, I felt defeat. Not because I did anything wrong. Not because I wasn’t brave enough. But because I saw – again –

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Navigating Workplace Toxicity: How to Handle Narcissistic Bullies of Every Stripe

June 9, 2025 My Voice Unchained

Workplace toxicity doesn’t always look like shouting matches or passive-aggressive notes—it often hides in plain sight, operating behind fake smiles, forced charm, and power plays.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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