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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: on the spectrum

When Peace Become the Battleground: A Story of Silent Resistance

June 16, 2025 My Voice Unchained

I never imagined that something as simple and sacred as a lunch break would become a battleground. Yet here I am—girding myself for work each

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Neurodivergence in the Workplace

January 31, 2025 My Voice Unchained

Navigating neurodivergence in the workplace can be challenging but also rewarding, especially when approached with self-awareness, proactive communication, and strategic planning. Here are some steps

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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