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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: passive aggression

Toxic Workplaces: The Neurodivergent Double Standard

June 22, 2025 My Voice Unchained

The neurodivergent double standard in a toxic workplace refers to the unequal expectations, assumptions, and treatment neurodivergent employees (such as those with autism, ADHD, or

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When Peace Become the Battleground: A Story of Silent Resistance

June 16, 2025 My Voice Unchained

I never imagined that something as simple and sacred as a lunch break would become a battleground. Yet here I am—girding myself for work each

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Navigating Workplace Toxicity: How to Handle Narcissistic Bullies of Every Stripe

June 9, 2025 My Voice Unchained

Workplace toxicity doesn’t always look like shouting matches or passive-aggressive notes—it often hides in plain sight, operating behind fake smiles, forced charm, and power plays.

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From Disappointment To Contentment

March 23, 2025 My Voice Unchained

After more than a week of trainings to finally do the job I applied for, I still didn’t get to do my actual job. I

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Passive Aggression

August 10, 2024 My Voice Unchained

Passive aggression is a form of indirect expression of hostility, anger, or resentment. Instead of openly communicating their feelings, a passive-aggressive person will use subtle

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10 Signs Of Emotional Manipulation

March 20, 2024 My Voice Unchained

Emotional manipulation can be subtle and insidious, making it important to recognize the signs. Here are some common indicators of emotional manipulation: It’s important to

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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