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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: performative behaviors

The Limits of Grey Rocking: When Workplace “Invites” Are Really Performances

September 17, 2025 My Voice Unchained

Grey rocking — keeping interactions flat, neutral, and drama-free — is a survival strategy in toxic environments. It works well when the goal is to

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Signs a Bully’s Tactics Are Losing Power Over You

September 8, 2025 My Voice Unchained

The Shift One of the biggest shifts in dealing with manipulators, narcissists, or workplace bullies is realizing when you’ve stopped feeding the performance. Bullies thrive

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Do Bullies Ever Give Up?

September 4, 2025 My Voice Unchained

When Manipulation Meets Stillness One of the questions I’ve asked myself many times is this: Do bullies and manipulators ever actually give up – or

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The Seer in a Narcissistic System

July 26, 2025 My Voice Unchained

Why You’re Targeted, What You Carry, and How to Protect It There are people in this world who walk with natural spiritual insight — they

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When Inclusion Is Just Performance: The Harm in Selective Allyship

June 25, 2025 My Voice Unchained

Some people wear inclusion like a badge—polished, visible, and easy to remove when the moment passes. They talk about acceptance, understanding, and neurodiversity when the

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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