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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: performative exclusion

What is Performative Exclusion?

October 1, 2025 My Voice Unchained

Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,

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Performative Exclusion: The Polite Mask of Workplace Bullying

September 28, 2025 My Voice Unchained

I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears

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