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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: relationships

I Didn’t Know Until I Did

March 21, 2025 My Voice Unchained

I Didn’t Know Until I Did Death I didn’t know that death had a look until I did. I saw it in the eyes. I

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My Current Job Brings Out The Worst In Me

November 26, 2024 My Voice Unchained

My current job brings out the worst in me, but maybe the worst in me has always been there. Maybe I’ve always been the way

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Clearing The Air For Better Communication

November 26, 2023 My Voice Unchained

Clearing The Air For Better Communication More often than not and particularly in close relationships from the past, I have been rather passive about my

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Steps To Take To Reduce Your Chance Of Becoming A Target Of Workplace Bullies

October 30, 2023 My Voice Unchained

While you can’t always control the actions of others, you can take steps to reduce the likelihood of becoming a target of workplace bullies. Here

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Why It May Not Be A Good Idea To Make Friends With Coworkers …

October 28, 2023 My Voice Unchained

While making friends with coworkers can have its advantages, it’s essential to consider the potential drawbacks and exercise caution in workplace relationships. Here are some

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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