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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: resilience

Standing in My Truth: A Journey Through Pain, Betrayal, and Resilience

October 13, 2025 My Voice Unchained

Life has a way of testing us in ways that no one else can fully understand. From a very young age, I experienced trauma that

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The Day the Lunch Lady Skipped Me

August 20, 2025 My Voice Unchained

Food has a way of revealing more than hunger. In many workplaces, lunch is just a break. But where I work now, meals aren’t only

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Your Enemies Always Expose Your Power

September 26, 2024 My Voice Unchained

Your enemies often expose your power in subtle and unintended ways. By the very act of opposing or undermining you, they reveal qualities within you

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The Development of Narcissism

September 20, 2024 My Voice Unchained

The development of narcissism, particularly Narcissistic Personality Disorder (NPD), is complex and influenced by a combination of factors, including childhood trauma, genetics, environment, and individual

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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