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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: self-advocacy

The Day I Confronted the Bully – and Everyone Looked Away

October 16, 2025 My Voice Unchained

On this day, I felt defeat. Not because I did anything wrong. Not because I wasn’t brave enough. But because I saw – again –

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A Mic Drop Moment: Sharp & Edgy

October 15, 2025 My Voice Unchained

I refuse to carry the weight of lies, blame, or manipulation. I will protect my peace and my truth, no matter how uncomfortable it makes

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A Mic Drop Moment: A Powerful Affirmation

October 12, 2025 My Voice Unchained

I stand in my truth, unshaken by those who misunderstand or try to control me. I will no longer carry the blame of others’ choices

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When the System Mishandles You: A Lesson in Protecting What Matters

May 23, 2025 My Voice Unchained

I never imagined that simply trying to protect my paycheck would turn into a full-blown lesson in self-advocacy, accountability, and the frustrating double standards that

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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