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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: self-awareness

My Current Job Brings Out The Worst In Me

November 26, 2024 My Voice Unchained

My current job brings out the worst in me, but maybe the worst in me has always been there. Maybe I’ve always been the way

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Awareness: The Value of Your Service

November 5, 2024 My Voice Unchained

Being aware of the value of your service means understanding and recognizing the worth and impact of the work you provide. This awareness encompasses several

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Narcissists: Always Looking For Something They Will Never Find

October 1, 2024 My Voice Unchained

Narcissists are constantly seeking something they will never truly find—whether it’s validation, admiration, or a sense of self-worth. Here’s why they remain in this endless

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When my own behaviors are narcissistic …

September 7, 2024 My Voice Unchained

From time to time, I will take note that my own behaviors are narcissistic, and I don’t like how that behavior makes me feel. In

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The Narcissist and Self-Reflection

August 3, 2024 My Voice Unchained

Narcissists, particularly those with Narcissistic Personality Disorder (NPD), generally struggle with self-reflection. Here are some key points to understand about this difficulty: 1. Lack of

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The Power Of Silence In The Face Of A Narcissist

March 17, 2024 My Voice Unchained

The power of silence in the face of a narcissist can be significant, as it can disrupt their manipulative tactics and protect your emotional well-being.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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