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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: self-worth

My Secret Enemy

November 7, 2024 My Voice Unchained

My secret enemy has always been someone who I believed to be my friend. The fact that this secret enemy and I would share what

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Narcissists: Always Looking For Something They Will Never Find

October 1, 2024 My Voice Unchained

Narcissists are constantly seeking something they will never truly find—whether it’s validation, admiration, or a sense of self-worth. Here’s why they remain in this endless

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The Art Of Saying “No”

September 19, 2024 My Voice Unchained

Learning to say “no” is a crucial skill for protecting your peace, privacy, and well-being. Here’s how it can be considered an art: 1. Understand

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Lonely Narcissists

August 11, 2024 My Voice Unchained

Narcissists do experience feelings of loneliness, but their experience is different from how non-narcissistic individuals might feel lonely. Here’s how loneliness manifests in a narcissist,

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Adoration and Power

July 27, 2024 My Voice Unchained

In the hands of a narcissist, adoration and power can have specific and often detrimental meanings and consequences: Adoration Meaning: Consequences: Power Meaning: Consequences: Overall

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An Effect Of Narcissistic Abuse: Giving Up

March 26, 2024 My Voice Unchained

One significant effect of narcissistic abuse is a sense of giving up or resignation, which can manifest in various ways. Here are some common experiences

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Mommie Dearest

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