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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: setting boundaries with a narcissist

When Sickness Yields Drama

January 29, 2025 My Voice Unchained

I needed days off. I was tired, but the days off did not yield what I wanted them to yield for me. It wasn’t the

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Responding to a narcissist’s gaslighting …

July 28, 2024 My Voice Unchained

When dealing with gaslighting from a narcissist, it’s important to stay grounded, protect your mental health, and assert your reality. Here are some steps to

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Should we have some sympathy for narcissists?

April 27, 2024 My Voice Unchained

Feeling sympathy for narcissists can be complex. While it’s important to recognize that they may have experienced challenges or trauma in their lives that contribute

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The Impending Death Of A Narcissist(ic) Parent When You Are No-Contact

April 17, 2024 My Voice Unchained

Navigating the impending death of a narcissistic parent when you’ve chosen no contact can be incredibly challenging, especially when conflicting emotions like love and boundary-setting

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How do I set boundaries with a narcissist who refuses to respect them in the first place?

December 13, 2023 My Voice Unchained

Setting boundaries with a narcissist can be challenging, as they often resist limits and may not respect the boundaries you establish. However, here are some

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