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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: shunning

Performative Exclusion: The Polite Mask of Workplace Bullying

September 28, 2025 My Voice Unchained

I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears

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Two Weeks Notice

February 11, 2025 My Voice Unchained

The day before I gave my two weeks notice, I could hear faint background voices whispering seeds of doubt that maybe I was making a

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Church Tales of Narcissistic Abuse: Shunned In The Church

July 5, 2022 My Voice Unchained

Shunned In The Church Rejection is one of the worst feelings in the world to me, but by now, I should be accustomed to it.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

Wear your support against narcissists

Narcissism. Narcissistic Abuse. Encouragement T-Shirt.
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