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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: the power of silence

Living Behind the Mask: When Silence Feels Safer Than Speaking

August 16, 2025 My Voice Unchained

When Silence Feels Safer Than Speaking Most days at work, I feel like I’m holding myself back. It’s not that I don’t have thoughts, ideas,

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The Loudest Silence in the Room

July 3, 2025 My Voice Unchained

I spoke up in a meeting today. Not to argue. Not to complain. But to question the logic of a system that keeps folding in

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The Power Of Silence In The Face Of A Narcissist

March 17, 2024 My Voice Unchained

The power of silence in the face of a narcissist can be significant, as it can disrupt their manipulative tactics and protect your emotional well-being.

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