trauma recovery – My Voice Unchained

When Your Body Remembers Before Your Mind Does

Today something happened that I wasn’t prepared for — not because it was dramatic on the outside, but because of what it stirred inside of

In April 2017, one year after Prince’s death, I decided to plan a solo road trip to Paisley Park. There was an internal need for

I’m no longer sure of the direction of this blog. I intended for it to be a way to talk about narcissistic abuse and all

While scrolling through a variety of videos on different topics, I came across a video with the musician and singing artist, Prince. It was a

My Reflection – Years Later Reopening this chapter of my life was very necessary, but it still hurt to look back upon a story that