When people talk about going no contact, they often focus on the moment they walk away. They don’t always talk about what happens afterward. Sometimes
Tag: Breaking Free
Day 33: Freedom Still Hurts
Yesterday reminded me that healing isn’t always quiet. Someone I hadn’t seen in decades showed up at my door on behalf of my father. For
The Only Chains I Can Break Are My Own
For years, I believed I was born to break generational chains. I thought if I loved hard enough, prayed long enough, explained things clearly enough,
15 Days Later
Fifteen days. That’s how long it took. Fifteen days after going completely no-contact with my father … and with my entire family … and for
I’ll likely never speak to them again, but it doesn’t mean I don’t still have love for them.
Having love for someone and deciding not to remain in relationship with them actually does happen. I know because it’s the current status of my
How To Break The Cycle With Narcissists
How to Break the Cycle The key isn’t just cutting ties—it’s cutting access before a narcissist ever gets too close. I’ve had to learn this
My Voice Unchained 