The Anatomy of a Silent Betrayer in Narcissistic Abuse When most people think about narcissistic abuse, they picture the obvious players: the narcissist who manipulates,
Tag: narcissistic abuse
What is Performative Exclusion?
Performative exclusion is when people pretend to include you, but only in ways that highlight your outsider status. It’s not outright rejection. It’s subtle, strategic,
Performative Exclusion: The Polite Mask of Workplace Bullying
I’ve noticed a pattern in toxic workplaces (and honestly, in other group settings like church too). It’s not always the loud, obvious bullying that wears
When Groupthink Rules the Room: How to Stay Autonomous Without Losing Yourself
Not every environment values autonomy. Some demand conformity at all costs. I’ve seen it in workplaces, community organizations, and even churches. Environments where groupthink is
Navigating a Toxic Workplace While Staying Professional
I’ve been in my current role for about seven months, and despite minimal training, I’ve managed to perform above expectations by teaching myself the system.
The Limits of Grey Rocking: When Workplace “Invites” Are Really Performances
Grey rocking — keeping interactions flat, neutral, and drama-free — is a survival strategy in toxic environments. It works well when the goal is to
My Voice Unchained 