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My Voice Unchained

This site is about my lifelong journey of personal experiences surviving narcissistic abuse and other forms of relational toxicity.

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Tag: shame

Why Manipulators Ignore Your Time Boundaries

August 31, 2025 My Voice Unchained

Time is one of the most valuable resources we have, and yet manipulators are notorious for ignoring it. When they bulldoze past your limits, it’s

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Narcissistic Takeover of the Church

February 5, 2025 My Voice Unchained

Churches and religious spaces can be prime environments for narcissistic takeovers because they often emphasize authority, obedience, and trust in leadership. A narcissistic leader or

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Toxic Positivity

January 30, 2025 My Voice Unchained

Toxic positivity is the excessive or insincere enforcement of a positive mindset, to the point that it dismisses, invalidates, or suppresses real emotions. It is

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No-Contact: Things Often Not Discussed

March 29, 2024 My Voice Unchained

When going no-contact from abusers, there are several aspects and challenges that are often not openly discussed but are important to consider for those navigating

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Movie about a Narcissistic Mother

Mommie Dearest

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